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Health News Results - 484

Walk, Dance, Clean: Even a Little Activity Helps You Live Longer

WEDNESDAY, March 20, 2019 (HealthDay News) -- Want a reason to get out of your comfy armchair? Even low levels of regular physical activity -- brisk walking, dancing or gardening -- can reduce your risk of premature death, a new study finds.

Americans who got in just 10 to 59 minutes of moderate physical activity every week had an 18 percent lower risk of death from any cause, compare...

What Works Best for Women Struggling With a Leaky Bladder?

MONDAY, March 18, 2019 (HealthDay News) -- For women who need relief from bladder control problems, behavioral therapies are a better bet than medication, a new research review finds.

In an analysis of 84 clinical trials, researchers found that overall, women were better off with behavioral approaches to easing urinary incontinence than relying on medication.

Study patients ...

Even Housework, Gardening Can Help an Older Woman's Heart

FRIDAY, March 15, 2019 (HealthDay News) -- Think exercise has to be high-intensity to make a difference to your health? Think again. New research shows that even routine housework and gardening can help older women's hearts.

"For older women, any and all movement counts towards better cardiovascular health," said Dr. David Goff. He's director of the division of cardiovascular sciences...

Why Watch Sports? Fans Get a Self-Esteem Boost, Study Finds

TUESDAY, March 12, 2019 (HealthDay News) -- When your favorite college team wins the big game, it can boost your self-esteem for days -- especially if you watch the game with others, a new study suggests.

Researchers assessed 174 students from Ohio State (OSU) and Michigan State (MSU) universities before and after a key 2015 football game. Michigan State, t...

1 in 3 Young Adults Suffers From Loneliness in U.S.

MONDAY, March 11, 2019 (HealthDay News) -- For young adults, drugs and distracted driving are well-recognized health threats. Far less attention is paid to loneliness.

But loneliness is common -- and it is a particular problem for people aged 18 to 24, a new study suggests.

"We have this stereotype of the lonely old person in poor health, and the robust, socially active youn...

Nutritional Supplements Don't Ward Off Depression: Study

MONDAY, March 11, 2019 (HealthDay News) -- Taking vitamin pills and other supplements won't prevent depression, but promoting better eating habits might help, new research suggests.

The study included more than 1,000 overweight or obese people in the United Kingdom, the Netherlands, Germany and Spain who were at risk for depression, but were not currently depressed.

Excess w...

Slow Down! Eating Too Fast Can Pile on the Pounds

MONDAY, March 11, 2019 (HealthDay News) -- Has your hectic lifestyle turned you into someone who gulps down meals?

People who eat quickly tend to eat more and have a higher body mass index (a measure of body fat based on height and weight) than those who eat slowly. People who eat slowly feel full sooner and eat less in the process.

Part of the reason for this is the time ...

6 Years: How Long New Parents Can Expect to Lose Sleep

TUESDAY, March 5, 2019 (HealthDay News) -- When a newborn comes home, parents know sleep goes out the window. But new research shows that sleep loss could plague Mom and Dad for up to six years.

"What is new in the current study is that we compare sleep before pregnancy with sleep up to six years after birth," study author Sakari Lemola explained. "We were surprised to see that sleep ...

AHA News: Are Thrill-Seekers With Heart Conditions Courting Danger?

MONDAY, March 4, 2019 (American Heart Association News) -- The fastest roller coasters exceed 100 mph. A race car driver can double that speed within seconds.

Either activity can exhilarate, but could they also harm the heart? Could someone literally die from the excitement?

Probably not, according to one study that surveyed thrill-seekers with serious heart conditions.

Easy Ways to Rev Up Your Metabolism and Burn Calories

MONDAY, March 4, 2019 (HealthDay News) -- Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight -- and how easily you can gain it.

After age 25, metabolism naturally slows by 5 percent every decade. So if you eat as much in your 40s as you did in your 20s, you're going to add extra pounds -- especially if you exercise less and lo...

Happiness in Marriage May Rest in Your Genes

FRIDAY, March 1, 2019 (HealthDay News) -- Your long-term happiness in marriage may hinge on the genes you and your partner bring to the union.

A Yale University study suggests marital bliss could be influenced by a genetic variation that affects oxytocin, the so-called "love hormone" that is involved in social bonding.

"This study shows that how we feel in our close relation...

Lifestyle Changes Can Lower Your Breast Cancer Risk

FRIDAY, March 1, 2019 (HealthDay News) -- While genetics, such as carrying BRCA gene mutations, play a role in who is more likely to get breast cancer, everyday lifestyle factors are involved, too.

Research published in JAMA Oncology used data from thousands of women to identify which lifestyle factors in particular could affect a woman's risk for breast cancer.

The...

Sleeping In on Weekends May Not Repay Your Sleep 'Debt'

THURSDAY, Feb. 28, 2019 (HealthDay News) -- People who are sleep-deprived during the week often try to make up for it on weekends. But a new study suggests the tactic may backfire.

Researchers found that weekday sleep loss had negative effects on people's metabolism -- and "catch-up" sleep on the weekend did not reverse it.

In fact, there were signs that the extra weekend sh...

Should You Really Forgive and Forget?

TUESDAY, Feb. 26, 2019 (HealthDay News) -- Is forgive and forget always the right approach after hurtful behavior from your spouse or significant other?

Research done at the University of North Carolina suggests it could actually set up a pattern of continued bad behavior, one in which you forgive and your spouse forgets the mistake and does it again.

Research...

Screen Time for the Very Young Has Doubled in 20 Years: Study

TUESDAY, Feb. 19, 2019 (HealthDay News) -- The electronic babysitter is alive and thriving in the new digital age.

A new study says it all: Children under the age of 2 spend twice the amount of time in front of a screen each day -- almost three hours, to be exact -- as they did 20 years ago.

Kids are being exposed to far more screen time than recommended by pediatric experts...

Valentines Forever? Commitment Is Key

THURSDAY, Feb. 14, 2019 (HealthDay News) -- Valentine's Day is a time to celebrate love, but a new study suggests you have to be ready for a relationship to make it work.

"Feeling ready leads to better relational outcomes and well-being," said Chris Agnew. He is a professor of psychological sciences and vice president for research at Purdue University in Indiana. "When a person feels ...

Playing to Your Strengths

THURSDAY, Feb. 14, 2019 (HealthDay News) -- Everyone has certain personality strengths that make them unique. For instance, you might be the type of person who loves to nurture others or who always tells it like it is and is known for your honesty.

Studies on human psychology have found that developing your unique set of strengths can lead to happiness and even help overcome depressi...

Upbeat Attitude May Be a Pain Fighter

FRIDAY, Feb. 8, 2019 (HealthDay News) -- Optimism may be key to coping with chronic pain, claims a new study of soldiers who served in Iraq and Afghanistan. And you don't need to be a vet to benefit from a positive attitude, the research suggests.

Among nearly 21,000 veterans, those with a positive outlook before they were sent abroad reported fewer bouts with pain after deployment, i...

For Preventing Hangover, Wine First or Beer First?

THURSDAY, Feb. 7, 2019 (HealthDay News) -- In drinking lore, it's said that having beer before wine, instead of the other way around, can help prevent a hangover. Well, it's not true, a new study finds.

You'll suffer the next day if you drink too much, regardless of how you sequence your drinks, according to researchers at Witten/Herdecke University in Germany and the University of Ca...

Global Rate of Suicide Deaths Is on the Decline

THURSDAY, Feb. 7, 2019 (HealthDay News) -- There's bad news and good news in a study of lives lost to suicide around the world.

In sheer numbers, more of the world's people are dying by suicide each year than ever before, the new report reveals. In 2016, about 817,000 deaths worldwide were attributed to suicide, the study showed. That's an increase from the 762,000 suicides calculated...

The Reality of Watching Reality TV

THURSDAY, Feb. 7, 2019 (HealthDay News) -- When it comes to analyzing the effects of watching reality TV, well, it's complicated. While some see these shows as a brief escape from daily life, they can have negative effects on some viewers, including impressionable teens.

Researchers asked 1,100 girls aged 11 to 17 about their viewing habits. On the one hand, watching reality TV was ti...

Too Much TV Raises Women's Odds for Early-Onset Colon Cancer: Study

TUESDAY, Feb. 5, 2019 (HealthDay News) -- Binge-watching series after series might be fun, but too much TV could raise a middle-aged woman's odds for colon cancer, a new study finds.

Reporting Feb. 5 in JNCI Cancer Spectrum, researchers tracked data for more than 89,000 U.S. women enrolled in the Nurses' Health Study.

The investigators found 118 cases of "young-onset"...

Almost All U.S. Teens Falling Short on Sleep, Exercise

TUESDAY, Feb. 5, 2019 (HealthDay News) -- Too little sleep. Not enough exercise. Far too much "screen time."

That is the unhealthy lifestyle of nearly all U.S. high school students, new research finds.

The study, of almost 60,000 teenagers nationwide, found that only 5 percent were meeting experts' recommendations on three critical health habits: sleep; exercise; and time sp...

Teens Often Off the Mark About Their Weight, With Unhealthy Results

MONDAY, Feb. 4, 2019 (HealthDay News) -- Nearly one in four American teens misperceives their weight, and that can trigger a bad chain of events, researchers say.

"American adolescents who misperceive their weight are significantly more likely to engage in unhealthy dietary and food habits, and are more likely to have sedentary lifestyles," said corresponding study author Jagdish Khub...

Vaping May Pose Big Risk for Smoking in Otherwise 'Low-Risk' Kids

FRIDAY, Feb. 1, 2019 (HealthDay News) -- The kind of teenager least interested in smoking appears to be the type most likely to try a cigarette after they experiment with vaping, a new study indicates.

Overall, teens are four times more prone to trying traditional tobacco cigarettes if they've ever used an e-cigarette, the researchers said.

But "low-risk" teens are nearly ni...

AHA: Healthy or Not? Keeping Score on Super Bowl Ads

THURSDAY, Jan. 31, 2019 (American Heart Association) -- With more than 100 million people watching the Super Bowl each year, advertisers launch a high-stakes blitz to win the battle of the brands. From a wellness perspective, viewers face their own Super Bowl challenge: Which advertised products are healthy, and which aren't?

Keep these health facts in mind as you watch the onslaugh...

An Upbeat Attitude Might Help Prevent 2nd Stroke

THURSDAY, Jan. 31, 2019 (HealthDay News) -- If you've had a stroke, a positive outlook might just help prevent another one, a new study suggests.

Researchers found that when people felt they could protect themselves from a second stroke, they had lower blood pressure. High blood pressure is a significant risk factor for a recurrent stroke.

"You can protect yourself against...

Breakfast Not So Important to Weight Loss After All, Study Finds

WEDNESDAY, Jan. 30, 2019 (HealthDay News) -- For years, you've probably heard that breakfast is the most important meal of the day if you're trying to maintain a healthy weight. But new research suggests that's not true.

Eating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.

...

Plant-Based Diets Good for the Planet, and for You

FRIDAY, Jan. 25, 2019 (HealthDay News) -- A low-carbon diet -- one high in vegetables and grains -- is good for both your health and the planet, researchers say.

Food production is a major contributor to climate change, so researchers decided to examine the carbon footprint of more than 16,000 Americans' diets.

"People whose diets had a lower carbon footprint were eating les...

More Gun Owners, Higher Risk of Youth Suicides?

FRIDAY, Jan. 25, 2019 (HealthDay News) -- Youth suicide rates are higher in U.S. states with greater rates of homes containing guns, a new study finds.

"This study demonstrates that the strongest single predictor of a state's youth suicide rate is the prevalence of household gun ownership in that state," said study co-author Michael Siegel. He is a professor of community health scienc...

Slim Down by Counting Bites Instead of Calories

THURSDAY, Jan. 24, 2019 (HealthDay News) -- Weight loss wisdom suggests chewing every bite 15 or more times to give your brain time to process what you're eating and send the signal that you're full. Now a group of studies has found that counting the bites themselves could be an effective way to lose weight.

Knowing that dieters often underreport how many calories they eat, researcher...

Is Your Workplace Making You Fat?

WEDNESDAY, Jan. 23, 2019 (HealthDay News) -- Candy dishes, cupcakes and cookies abound in the typical office, so if you're striving to eat healthy, the workplace can be a culinary minefield.

Researchers surveyed more than 5,000 people and found that about one in four working adults said they got food or beverages from work at least once a week. Many of those foods were high in calorie...

As More Smoke Pot, Are Their Jobs at Risk?

TUESDAY, Jan. 22, 2019 (HealthDay News) -- As increasing numbers of Americans use marijuana, there is a rising risk of job loss among those who use the drug, a new study suggests.

"Job loss may be an overlooked social cost of marijuana use," said study author Cassandra Okechukwu, from the Harvard T.H. Chan School of Public Health, and colleagues.

For the study, researchers a...

Is Air Pollution a Downer?

MONDAY, Jan. 21, 2019 (HealthDay News) -- Air pollution may not only make it hard to breathe, but it may also make you unhappy, a new study suggests.

In China, air pollution reportedly causes an average of 1 million premature deaths each year and costs its economy $38 billion.

But it also affects people's happiness, according to researchers led by Siqi Zheng. She is an assoc...

Are You a Risk-Taker? It Might Lie in Your Genes

FRIDAY, Jan. 18, 2019 (HealthDay News) -- Do you shy away from risky business or cast caution aside and go for it?

Either way, your answer could come from your DNA.

Scientists have identified more than 100 genetic variants linked with risk-taking, according to a groundbreaking new study.

"Genetic variants that are associated with overall risk tolerance -- a measu...

Ditch Your Leisure To-Do List

FRIDAY, Jan. 18, 2019 (HealthDay News) -- If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation: You're probably overplanning.

With so many demands on your time, precise scheduling might be the only way to accomplish everything you want. But while that can help at work and with fami...

Protecting Seniors From Scammers

FRIDAY, Jan. 18, 2019 (HealthDay News) -- It seems as though every day brings warnings about phone and internet scammers, with older Americans being particularly vulnerable.

The Federal Trade Commission estimates that 7.3 percent of adults between the ages of 65 and 74, and 6.5 percent of those aged 75 and older, are victims of financial fraud to the tune of billions of dollars. If yo...

Cancer Diagnosis May Quadruple Suicide Risk

WEDNESDAY, Jan. 16, 2019 (HealthDay News) -- The risk of suicide is more than four times higher among Americans with cancer than those without the disease, a new study finds.

"Even though cancer is one of the leading causes of death in the United States, most cancer patients do not die from cancer, the patients usually die of another cause," said researcher Nicholas Zaorsky, a radiati...

Recycling: A Renewed Effort Is Needed

WEDNESDAY, Jan. 16, 2019 (HealthDay News) -- Most people know how important recycling is for a healthier environment, yet a survey by the Pew Research Center showed that Americans may not always put that knowledge into practice.

Though most people in the United States have access to recycling programs, the rules and practices vary within states and even within communities. Only 28 per...

Want to Live Longer? Just Sit a Bit Less Each Day

TUESDAY, Jan. 15, 2019 (HealthDay News) -- Take a stand for a longer life.

Researchers say even a few extra minutes off the sofa each day can add years to your life span.

"If you have a job or lifestyle that involves a lot of sitting, you can lower your risk of early death by moving more often, for as long as you want and as your ability allows -- whether that means taking a...

Foot Stools Move Human Stool Along

THURSDAY, Jan. 10, 2019 (HealthDay News) -- A simple potty stool under your feet might help cure constipation, researchers say.

"These toilet stools became popular through things like viral videos and social media, but there was really no medical evidence to show whether or not they are effective," said researcher Dr. Peter Stanich. He is an assistant professor of gastroenterology, he...

See Who's More Likely to Share Fake News

WEDNESDAY, Jan. 9, 2019 (HealthDay News) -- Less than 9 percent of Americans shared fake news in 2016, but seniors were far more likely to do so than young adults, a new study finds.

"Despite widespread interest in the fake news phenomenon, we know very little about who actually shares fake news," said study author Joshua Tucker, a professor of politics at New York University.

...

Teens Who Hurt Themselves More Likely to Hurt Others

TUESDAY, Jan. 8, 2019 (HealthDay News) -- Teens who harm themselves are three times more likely to commit violent crimes than those who don't, a new study reveals.

"We know that some individuals who self-harm also inflict harm on others," said study author Leah Richmond-Rakerd, from Duke University.

"What has not been clear is whether there are early-life characteristics or ...

'Meaningful' Activities May Mean Healthier Old Age

MONDAY, Jan. 7, 2019 (HealthDay News) -- Older adults who find meaning in their daily activities may remain in better health as they age, a new study suggests.

Researchers found that when middle-aged and older adults felt their days held meaningful activities, they tended to report better health and well-being four years later.

Not only were they less likely to develop physi...

Catching Up on News About Catch-Up Sleep

FRIDAY, Jan. 4, 2019 (HealthDay News) -- Missing out on needed sleep can bring a host of health woes, including diabetes because a lack of sleep affects insulin levels.

It also leaves you less alert and less able to focus.

And get only four or five hours of sleep a night, and problems can develop even if your sleep loss is short-term.

A number of studies have been ...

Will Cutting Out Booze for 'Dry January' Help Your Health?

THURSDAY, Jan. 3, 2019 (HealthDay News) -- "Dry January" is the self-improvement meme of the moment, with people around the world pledging to take a break from alcohol this month.

"Basically, it's a New Year's resolution," said Dr. Scott Krakower, assistant unit chief of psychiatry at Zucker Hillside Hospital, in Glen Oaks, N.Y. "You've been drinking during the holidays, and the idea ...

A Smooth Move Makes for a Happier Child

THURSDAY, Jan. 3, 2019 (HealthDay News) -- Moving from one community to another can be difficult for everyone in the family, especially if leaving friends and relatives behind. But the problems can be magnified for kids who have to switch middle or high schools.

Studies show that, for high school students, moving just once in a 12-month period can cut in half the likelihood of their g...

Mindfulness Can Help Tame Everyday Stress

TUESDAY, Jan. 1, 2019 (HealthDay News) -- Being in tune with the present moment -- called mindfulness -- can relieve stress and make you an actor rather than a reactor, a wellness expert says.

Focusing on what's happening right now allows people to notice things they might otherwise miss, said Dr. Timothy Riley. He is an assistant professor in the family and community medicine depart...

Staying Young at Heart

TUESDAY, Jan. 1, 2019 (HealthDay News) -- You're only as old as you feel.

It's a common expression that has some science behind it, thanks to a study from University College London in England.

The researchers set out to learn if people who feel younger than their chronological age actually live longer. They looked at information from about 6,500 participants. The info...

Good Sleep Helps Kids Become Slimmer, Healthier Teens: Study

FRIDAY, Dec. 28, 2018 (HealthDay News) -- Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds.

The study included nearly 2,200 kids in 20 U.S. cities. One-third of them had consistent, age-appropriate bedtimes between ages 5 and 9, according to their mothers.

Compared to that group, those who had no...

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Wellness Library Results - 3

By now your child has reached elementary school age and you feel pretty well in tune with his personality -- his shyness is just part of the package. Still, you wonder how you can make life easier for him. The key is to avoid the two opposing -- and perhaps equally strong -- temptations to pressure and overprotect him. Trying to get him to be more outgoing will only make him retreat. And shelterin...

What is attention deficit/hyperactivity disorder? ADHD (commonly known as ADD) is a behavioral disorder. Basically, children who have it are unable to concentrate, excessively active, or both. The American Psychiatric Association calls the distinct types "inattentive" and "hyperactive-impulsivity." Some kids with attention deficit disorder repeatedly fail to finish tasks, get distracted easily, a...

Henri is supposed to help you with this big project the boss requested. He gives you lots of his time and advice. He seems extremely helpful, particularly in correcting mistakes and oversights. You feel fortunate to have his assistance. However, a few days later the boss is giving you an inquisition about all the mistakes you made, how much time it is taking, and questioning the materials you are ...

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